Quick Answer: Which Exercise Is Best For Sperm Count?

Does exercise reduce sperm count?

Exercise in moderation.

Excessive exercise could lower your sperm count indirectly by lowering the amount of testosterone in your body.

And as you might have guessed, stay off the steroids — they can cause testicular shrinkage, resulting in infertility..

Is walking good for sperm count?

The researchers found that all types of training helped improved sperm quality. Moderate-intensity training (around three hours of walking or jogging per week) was found to be the most beneficial.

Does running improve sperm count?

For the most part, running is very good for your overall health and your fertility. A recent study shows that men who run or engage in other vigorous forms of exercise fifteen or more hours a week have higher concentrations of sperm and high sperm count than men who don’t.

Does exercise help male fertility?

Exercise regularly Besides being good for your general health, exercising regularly can boost testosterone levels and improve fertility. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men ( 8 , 9 , 10 ).