Question: What Cereal Can Diabetics Eat?

Can diabetics eat bananas?

Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics.

Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, “Banana contains sugar and carbs.

But it is rich in fibre and has a low glycemic index.

Diabetics can eat banana, but in moderation.”.

What is the best breakfast cereal for diabetics to eat?

Healthy Cereal Brands for DiabetesCornflakes.Grape-nuts.Cream of wheat.Museli.Rice-based cereals.Oatmeal.Wheat bran-based cereals.Additions and alternatives.More items…

What fruit should diabetics avoid?

Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar.

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

What is the lowest carb cereal?

Lower carb contentCheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. … Wheaties. An oldie but goodie, Wheaties have been around since 1922. … Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.Annie’s Organic Frosted Oat Flakes.

What cereal brands are good for diabetics?

Many of my patients tell me that their blood sugars are best and they feel the most satisfied when they eat the following brands of cold cereal:Cascadian Farm Organic Purely O’s.Cheerios.Post Bran Flakes.Wheaties.Quaker Crunchy Corn Bran.Kix.Fiber One.Barbara’s Bakery Puffins (Cinnamon and Honey Rice)More items…

Can diabetics eat spaghetti?

If you have diabetes, you can still enjoy pasta—just be sure to keep an eye on your portions and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).

Is peanut butter good for diabetics?

Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which mean they don’t cause blood sugar to rise sharply.

What should a diabetic eat for breakfast?

Tasty, Diabetes-Friendly Breakfast IdeasScroll down to read all. 1 / 13. Eat a Healthy Breakfast. … 2 / 13. Overnight Oatmeal. High in fiber, oatmeal can help keep blood sugar levels in check. … 3 / 13. Nut Butter and Fruit. … 4 / 13. Egg Sandwich. … 5 / 13. Greek Yogurt Parfait. … 6 / 13. Sweet Potato and Chicken Sausage Hash. … 7 / 13. Vegetable Omelet. … 8 / 13. Savory Oatmeal.More items…

Are Cheerios actually healthy?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Can a diabetic eat potato chips?

Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin’ saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.

Which cereals have the least sugar?

10 Low-Sugar Breakfast Cereals That Don’t Taste Like TwigsBarbara’s Original Puffins.Kashi Heart to Heart Honey Toasted Oat Cereal.Kashi Indigo Morning Organic Corn Cereal.Post Honey Bunches of Oats Honey Roasted.General Mills Kix.General Mills Cheerios.Quaker Life.Nature’s Path Oaty Bites.More items…•

Can diabetics eat cheerios?

What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios, bran flakes and plain oatmeal. The goal is to get whole grains and fiber without adding sugar and sodium to your morning.

What sweet things can diabetics eat?

Examples of some diabetic-friendly desserts that may or may not have artificial sweeteners include:granola (with no sugar added) and fresh fruit.graham crackers with nut butter.angel food cake.sugar-free hot chocolate sprinkled with cinnamon.sugar-free fudge popsicle.More items…

Can you eat potatoes if you are diabetic?

Potatoes and diabetes. Share on Pinterest In moderation, a person with diabetes may eat potatoes. The American Diabetes Association (ADA) recommend eating starchy vegetables, such as potatoes, as part of a healthful diet. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars.